Shoulder to Shoulder - Part 2
Strength & Restoration: Active Yoga with Jules Mitchell
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55m
Got "sticky" shoulders? They certainly don't feel too nice... This class will help you mobilize the joints and strengthen the muscles at end ranges of movement, so you can experience what having "a new pair of shoulders" is like!
Up Next in Strength & Restoration: Active Yoga with Jules Mitchell
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T-Spine, C-Spine
Owls are able to turn their heads at a very wide angle… While we, humans, may not be able to do that… We can certainly target our mid and upper-back, while also taking care of the neck, to achieve better movement and less stress around those areas!
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Slinky Spine
Undulate your spine so it moves like a slinky! This isn’t your average old yoga warm-up, but rather an opportunity to explore infinite variations of movement in the spine and thorax. See why the "It all comes back to cat/cow" motto might become your next favorite saying now!
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Shoulder to Shoulder - Part 1
If you feel like the arms are the body part that gets tired easily… Give these subtle kinesthetic cues a try and achieve shoulder stability in poses that bear weight on the arms.
