The Bees Knees
Strength & Restoration: Active Yoga with Jules Mitchell
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50m
Let’s face it. Nobody likes a knee that misbehaves or hurts… That’s why, in this class, we will strengthen the muscles that control the knees and learn the importance of using the legs in backbends. Enjoy!
Up Next in Strength & Restoration: Active Yoga with Jules Mitchell
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Side Stretch
Everybody keeps talking about the abs and glutes. But when was the last time somebody mentioned the side body? It needs some love and attention too - and this class will make sure it gets enough of both!
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Hipster Flex Part 1
Ready to try something refreshing that you haven’t seen before? Begin with these interesting variations and movements in classically static yoga poses that focus on the deep muscles of the lateral hip.
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Supported Backbends
Looking to release tension in your back? Look no further! This class is all about the balance of strength and flexibility, which are much needed for backbends. Tune in and stimulate your hips, shoulders, and back at the same time!
