The Bees Knees
Strength & Restoration: Active Yoga with Jules Mitchell
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50m
Let’s face it. Nobody likes a knee that misbehaves or hurts… That’s why, in this class, we will strengthen the muscles that control the knees and learn the importance of using the legs in backbends. Enjoy!
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Skillful Inversions
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Passive Restoration
Restorative yoga requires patience. The combined effects of time and gravity are the sources of change in the tissue. Too much stretch and the body will resist and fatigue, too little stretch and the body won’t be challenged. By using yoga props smartly to support you in the poses, you will optim...
