Shoulderstand
Strength & Restoration: Active Yoga with Jules Mitchell
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42m
Shoulderstand may seem like on those poses that are really risky, but hold on! This class will prepare you to perform this pose in a safe manner, and will teach you how other poses, such as Bridge and Plow are all connected!
Up Next in Strength & Restoration: Active Yoga with Jules Mitchell
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T-Spine, C-Spine
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Slinky Spine
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