A Different Angle
Strength & Restoration: Active Yoga with Jules Mitchell
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17m
Triangle pose may very well be the most classic yoga pose of all. However, many people will experience various different challenges when performing this particular exercise. This class offers unique perspectives on the approach to the pose that may transform the way we experience the triangle, helping us practice the correct form.
Up Next in Strength & Restoration: Active Yoga with Jules Mitchell
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20 Minute Abs
Let’s experience a variety of ab exercises that will enrich our workout and take it to the next level. But first, we will learn a little about how to utilize smart breathing techniques and adjust postural patterns common to yogis to maximize the effect of our ab-strengthening efforts.
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Chair Poses for Hips and Shoulders
Time to embrace your creativity! This class explores a variety of ways to play around with a yoga chair. Results? Help in traction of the hips, increasing shoulder strength and mobility… Plus improved overall function of all these “strategic” points of the body!
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Back Strong, Body Strong
The truth is… Backbends require more strength than stability. For this reason, we’ll develop back strength for an overall stronger body with a simple, yet very helpful accessory… Ladies and gentlemen, please welcome the yoga chair!
