Back Strong, Body Strong
Strength & Restoration: Active Yoga with Jules Mitchell
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42m
The truth is… Backbends require more strength than stability. For this reason, we’ll develop back strength for an overall stronger body with a simple, yet very helpful accessory… Ladies and gentlemen, please welcome the yoga chair!
Up Next in Strength & Restoration: Active Yoga with Jules Mitchell
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Ankles Feet Stretch Repeat
Even your favorite shoes may restrict the feet, forcing your ankles to compensate and do most of the hard work. This simple yoga class will help liberate your feet, bringing back the strength and mobility they need.
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Twist and Persist
This class will put your persistence to the test through twists and arm balances. The practice will begin gently, but don’t let that mislead you… The poses to follow will be a bit of a challenge, and a lot of entertainment!
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This is Spinal Map
Your spine could be compared to a long, winding road… This class will help you navigate it with ease, increasing the mobility of your spine through repetition and increasing difficulty. Ready to go?
