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Strength & Restoration: Active Yoga with Jules Mitchell
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17m
Ever struggled with finding the right peaceful practice? Sometimes, we just want to have some time off and regenerate in silence. To do that, simply pick one of the poses from this class, support yourself well, and stay in the pose for 3-15 minutes. Watch this class to get some ideas from the students (even those who weren’t sure what to choose!), then end with savasana to successfully complete your own restorative practice.
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