Chair Poses for Hips and Shoulders
Strength & Restoration: Active Yoga with Jules Mitchell
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48m
Time to embrace your creativity! This class explores a variety of ways to play around with a yoga chair. Results? Help in traction of the hips, increasing shoulder strength and mobility… Plus improved overall function of all these “strategic” points of the body!
Up Next in Strength & Restoration: Active Yoga with Jules Mitchell
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Back Strong, Body Strong
The truth is… Backbends require more strength than stability. For this reason, we’ll develop back strength for an overall stronger body with a simple, yet very helpful accessory… Ladies and gentlemen, please welcome the yoga chair!
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Ankles Feet Stretch Repeat
Even your favorite shoes may restrict the feet, forcing your ankles to compensate and do most of the hard work. This simple yoga class will help liberate your feet, bringing back the strength and mobility they need.
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Twist and Persist
This class will put your persistence to the test through twists and arm balances. The practice will begin gently, but don’t let that mislead you… The poses to follow will be a bit of a challenge, and a lot of entertainment!
