Another Brick in the Wall
Strength & Restoration: Active Yoga with Jules Mitchell
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14m
The wall and the yoga brick (or two) are some of the most used, easily available props. This short class uses both of them in a creative way to teach us essential skills from a basic lunge to the complex revolved triangle. Even if you don’t have a brick and wall, you can take this class and visualize the feedback that the props could potentially offer you.
Up Next in Strength & Restoration: Active Yoga with Jules Mitchell
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A Different Angle
Triangle pose may very well be the most classic yoga pose of all. However, many people will experience various different challenges when performing this particular exercise. This class offers unique perspectives on the approach to the pose that may transform the way we experience the triangle, he...
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20 Minute Abs
Let’s experience a variety of ab exercises that will enrich our workout and take it to the next level. But first, we will learn a little about how to utilize smart breathing techniques and adjust postural patterns common to yogis to maximize the effect of our ab-strengthening efforts.
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Chair Poses for Hips and Shoulders
Time to embrace your creativity! This class explores a variety of ways to play around with a yoga chair. Results? Help in traction of the hips, increasing shoulder strength and mobility… Plus improved overall function of all these “strategic” points of the body!
