The Chill Pill
Strength & Restoration: Active Yoga with Jules Mitchell
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57m
Life can be hectic at times. Even worse, when you don’t have a plan to relax after a tough day… Fortunately, we’re here to save you! Calm your nerves, clear your mind, and enjoy the moment with The Chill Pill - it's better than an afternoon cocktail. And certainly healthier for the body!
Up Next in Strength & Restoration: Active Yoga with Jules Mitchell
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The Bees Knees
Let’s face it. Nobody likes a knee that misbehaves or hurts… That’s why, in this class, we will strengthen the muscles that control the knees and learn the importance of using the legs in backbends. Enjoy!
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Side Stretch
Everybody keeps talking about the abs and glutes. But when was the last time somebody mentioned the side body? It needs some love and attention too - and this class will make sure it gets enough of both!
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Hipster Flex Part 1
Ready to try something refreshing that you haven’t seen before? Begin with these interesting variations and movements in classically static yoga poses that focus on the deep muscles of the lateral hip.
