This is Spinal Map
Strength & Restoration: Active Yoga with Jules Mitchell
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46m
Your spine could be compared to a long, winding road… This class will help you navigate it with ease, increasing the mobility of your spine through repetition and increasing difficulty. Ready to go?
Up Next in Strength & Restoration: Active Yoga with Jules Mitchell
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Hipster Flex Part 2
A smartly sequenced class to prepare you for Hanumanasana (Splits Pose). If you normally avoid this pose, you will love this class.
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The Hips - Now in 3D
Who doesn't love a hip-focused yoga class? This one is a bit different, however, as we explore the full spectrum of muscles crossing the hip joint, going beyond those popular external rotators. Here, yoga asana is combined with mobility exercises and isometric holds to develop strength and improv...
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Shoulderstand
Shoulderstand may seem like on those poses that are really risky, but hold on! This class will prepare you to perform this pose in a safe manner, and will teach you how other poses, such as Bridge and Plow are all connected!
