This is Spinal Map
Strength & Restoration: Active Yoga with Jules Mitchell
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46m
Your spine could be compared to a long, winding road… This class will help you navigate it with ease, increasing the mobility of your spine through repetition and increasing difficulty. Ready to go?
Up Next in Strength & Restoration: Active Yoga with Jules Mitchell
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The Hips - Now in 3D
Who doesn't love a hip-focused yoga class? This one is a bit different, however, as we explore the full spectrum of muscles crossing the hip joint, going beyond those popular external rotators. Here, yoga asana is combined with mobility exercises and isometric holds to develop strength and improv...
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T-Spine, C-Spine
Owls are able to turn their heads at a very wide angle… While we, humans, may not be able to do that… We can certainly target our mid and upper-back, while also taking care of the neck, to achieve better movement and less stress around those areas!
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The Trendy Traveler
Traveling across time zones and airline travel in general wreaks havoc on many systems of the body. This active practice is designed to help alleviate the discomforts associated with dehydration, lack of sleep, and temporary dietary changes. The class will lead you through lengthening, twisting, ...
