From Pain to Power uncovers a whole range of approaches for reclaiming comfort and soothing the nervous system, because no two aches are ever the same. Featuring innovative therapies for pain relief, tissue repair, and inflammation control, this show gathers the most advanced techniques designed ...

Discover the latest breakthroughs in oncology straight from 43 leading functional medicine experts and see that genes aren’t the only factor driving cancer. Inside this eye-opening series, you’ll witness revolutionary strategies for cancer prevention and management, as well as empowering protocol...

Smile Bright features natural, but little-known ways to support oral health without relying solely on invasive treatments. Here, you’ll discover the hidden culprits and sneaky ingredients that fuel tooth decay, and learn how to fight back with simple, powerful remedies that actually work. Each ep...

The Ignite Your Energy delivers powerful, root-cause solutions to crush fatigue and feel fully alive again. Inside, you’ll discover proven protocols to supercharge your mitochondria - the tiny powerhouses that fuel every cell in your body. Our experts will reveal their best-kept secrets to boost ...

Navigate the complex maze of mental health challenges with the help of 43 renowned functional medicine experts. Inside this first-ever docuseries dedicated to children’s mental well-being, you will hear empowering stories of families who managed to stem the tide and thrive despite anxiety, depres...

“Barre Blast” combines ballet, pilates, and yoga to create a highly-engaging experience that sculpts the entire physique like nothing else. During the classes, we will learn the basics of barre, focusing on different body parts to achieve both strength and flexibility. Not only that, we will have...

“Spin to Win” is a high-energy, heart-pumping series designed to take indoor cycling to the next level. Guided by the encouraging Michelle Bell, these classes are a creative mixture of HIIT, strength training and cardio. Every pedal spin session includes vibrant beats to up the tempo and set the ...

“Yoga Elementals” takes inspiration from the elements present in nature, helping us get grounded and energized. Inside these unique classes, Tony G shows how to achieve true focus in meditation and showcases all the essential yoga poses. Every practice is filled with powerful tools to calm the bo...

“Sacred Flow” combines mindful yoga practice and gentle meditations that help us activate our inner energy centers. Led by Selina Gullery, a seasoned yoga teacher, this step-by-step series offers guidance to help us get in tune with our feelings and emotions. With each chakra, we will discover a ...

“Fit & Fierce” is a unique blend of fitness exercises that anyone can perform at home. Expect long lasting results whether you’re seeking weight loss, strength gains, or a renewed sense of vitality. With Sharon Polsky’s well-rounded approach to fitness, these classes combine functional training, ...

“Pilates Powerhouse” is the ultimate tutorial for beginners looking to build flexibility and strength in a fun environment. Inside these short, engaging classes, Rebecca guides you through Pilates fundamentals mixed with fitness, using body weight and props for a dynamic workout. Every session is...

"Energy Unleashed" is an electrifying blend of yoga, mindfulness, and chakra-focused practices designed to empower and energize. Drawing from her background in gymnastics and dance, Cristi Christensen guides students through sequences that build strength, activate energy centers, and inspire free...

"Yoga Meets Intention" is the perfect introduction to Vinyasa yoga, presenting functional poses that involve deep breathwork. The classes were planned with beginners in mind, allowing everybody to join and start their journey. During the flows, Marisa Weppner offers more than just physical poses ...

"Yoga Warriors" challenges you to push beyond limits with strength, resilience, and purpose. With Rudy Mettia’s guidance, students of all levels cultivate physical and mental strength, unlocking confidence and embodying the spirit of a true yoga warrior. Each class is a dose of intelligent sequen...

"Feel Good Practice" combines precise alignment with flowing movements to help you build confidence in your own body. These classes focus on maintaining correct form, addressing pain and discomfort, and fostering a deeper connection to self. With authenticity, humor, and a spirit-centered approac...

“A to Z Yoga Journey” is a source of endless practices to go from beginner to advanced, and from tense to relaxed. With a mix of fresh, experimental flows and traditional sequences, you will be guided on a journey of continuous growth, regardless of current experience level. Embracing alignment i...

“Vibrational Balance” empowers every yogi with four unique approaches to practicing at home. This holistic blend of workouts has been specifically designed to improve muscle strength, build balance and flexibility, and most importantly bring fun and excitement. Expect plenty of flows to feel the ...

"Reset & Rebuild” delivers dynamic, strength-building yoga sessions that focus on balance, pace, and targeted body areas. Anna Orbison’s classes combine challenging sequences with mindful alignment, improving flexibility and endurance. With a background in dance and a passion for technique, Anna ...

"Immerse in Your Senses" offers soothing practices designed to calm the mind, body, and breath. Each session guides you through gentle movements and mindfulness techniques that help recharge your body with positive energy to start the morning right or to unwind for a restful sleep. Whether you're...