Hold Your Hand(Stand)
Yoga Warriors: Breaking Boundaries with Rudy Mettia
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49m
Are you new to handstands? Start here, as this class will prepare you for turning your world upside down. With clear instructions and precise steps, you will soon become a master of doing headstands with confidence and grace!
Up Next in Yoga Warriors: Breaking Boundaries with Rudy Mettia
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Hips It is
In this one-hour yoga class, we will dive deep into the connective tissue within the hips. Getting deep into the hips is not an easy thing to do, so we will work towards accomplishing it by using modifications along the way. By doing that, you'll experience different shapes of the same pose, as y...
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Dynamic Flow
It’s high time we awaken all of our muscles that have been “asleep” for too long. We're going to do a lot of movement, finding new muscular engagement from each joint position through the full range of motion, from one asana to the next. Let’s begin!
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Repetition and Then Some
Repetition is the ultimate key to forging good habits. In order to discover the truth of the poses we practice, we need to do them over and over. But don’t be afraid – the more we remove our own resistance, the closer we are to perfection. Tune in and get to know your body like never before!
