Get Focused
Yoga Warriors: Breaking Boundaries with Rudy Mettia
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19m
In this quick class we get focused as we work with the dristi, the gazing point. Where is our visual focus? We train our focus as we practice which ultimately overflows to the focus on our life. What is happening inside is much more interesting than what is going on on the outside.
Up Next in Yoga Warriors: Breaking Boundaries with Rudy Mettia
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Get Fluid
Here’s a quick 20-minute class designed to create fluidity in the body. It’s all about continual, gentle movement and we finish with some core work for a hint of variety and fun. It’s a great sequence to work the stiffness out of our morning body or to loosen up after a long, stagnant day.
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Five by Five
Looking for some quick, proven relief for the hips? This class will work wonders, focusing on five standing external poses on each leg, separated by vinyasas for additional dynamic movement and breathwork.
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Twisted But Not Tweaked
This 50-minute class is full of twisting postures put together in an intelligent way, so that the body doesn’t become tweaked. As always, be mindful and be aware, listening closely to what your body tells you.
