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Get Strong

Yoga Warriors: Breaking Boundaries with Rudy Mettia • 20m

Here’s a quick class that is created for all those looking for a way to get fired up and face their day with energy. While the lower body rests, we will work the upper body to build strength in this powerful 20-minute practice. We’ll skip the vinyasas and focus on poses like plank, side plank, forearm plank and dragon to get the most out of our time on the mat.

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