Functional Spinal Traction
Yoga Warriors: Breaking Boundaries with Rudy Mettia
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30m
As part of the functional flow series, these specifically designed movements are intended to help us heal from other athletic activities and provide longevity to our yoga practice by developing strength through spinal traction.
Up Next in Yoga Warriors: Breaking Boundaries with Rudy Mettia
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Fat Seeking Missile
Is there a way to keep the heart happy and weight low? Of course, and here it is! Utilizing Rudy's dynamic crescent sprints, this flow will raise the heart rate, crank the furnace and boost the body's natural HGH release which is a fat-seeking missile.
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Low Altitude
Tired and looking for a healthy way to rewind and stay in shape? Keep it low for some deep, slow stretches with us in this class! You might want to grab a block or a bolster to support you through this particular practice. Perfect to ease your mind and body after a long day at work.
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Lighthouse
Can humans defy gravity? Probably not, but we will try anyway! In this class, we will use simple backbends to counter gravity's effect and to turn the heart's light on. This one-of-a-kind practice will awaken your mind and body to things you never thought were possible!
