Zonia

Live stream preview

Watch this video and more on Zonia

Watch this video and more on Zonia

Start your free trial

Already subscribed? Sign in

Get Long

Yoga Warriors: Breaking Boundaries with Rudy Mettia • 19m

This is a 20-minute sequence designed to lengthen the body into long, clean lines using poses that are about space and extension. Intense relief and a sense of having a refreshed body are guaranteed!

Up Next in Yoga Warriors: Breaking Boundaries with Rudy Mettia

  • Get Grounded
    19:20
    Get Grounded

    Get Grounded

    Master the basics by learning how to consciously engage with any yoga pose. This simple shift in our approach to our practice will profoundly transform and enhance our entire yoga experience, both physically and energetically.

  • Lay Me Down To Sleep
    22:15
    Lay Me Down To Sleep

    Lay Me Down To Sleep

    This class is the go-to solution if you’re looking for a reliable way to wind down, relax, and breathe slowly. Inside, we will go through deep, gentle and slow stretches to calm the mind and release tension from the body - perfect before a rejuvenating session of deep sleep!

  • Hip Hop
    21:04
    Hip Hop

    Hip Hop

    This 20-minute quick and explosive class weaves handstand preparation with hip openers allowing us to get a taste of two completely different worlds - yoga and hip hop! Tune in if you’re looking to introduce a breath of fresh air into your practice.

×