Tested Warrior
Yoga Warriors: Breaking Boundaries with Rudy Mettia
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1h 8m
This is a 60 minute vinyasa flow class that is designed to help you identify and explore the "edges" of your practice. We will test your physical, emotional, and mental boundaries through longer holds, sequencing, and more complex postures. Before beginning take a moment and to focus your body and mind on the test ahead. When you reach your edge, remember to explore it cautiously and mindfully, and to not push beyond your limits.
Up Next in Yoga Warriors: Breaking Boundaries with Rudy Mettia
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Shoulder Hurdle
When it comes to having a healthy, toned physique, shoulders are the key. Moreover, strong and mobile shoulders come in handy in everyday life… And the benefits just keep going. In this practice, we will be working the full range of external and internal rotations of the shoulder girdle. Let’s move!
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Functional Upper Body Strength
As part of the functional flow series, this quick 30 minute vinyasa flow focuses deeply on building upper body strength to maximize our everyday performance. However, make sure to listen to your body and stay cautious of your body’s limitations. Modify and take breaks when you need to.
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Functional Spinal Traction
As part of the functional flow series, these specifically designed movements are intended to help us heal from other athletic activities and provide longevity to our yoga practice by developing strength through spinal traction.
