Get Fluid
Yoga Warriors: Breaking Boundaries with Rudy Mettia
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19m
Here’s a quick 20-minute class designed to create fluidity in the body. It’s all about continual, gentle movement and we finish with some core work for a hint of variety and fun. It’s a great sequence to work the stiffness out of our morning body or to loosen up after a long, stagnant day.
Up Next in Yoga Warriors: Breaking Boundaries with Rudy Mettia
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Five by Five
Looking for some quick, proven relief for the hips? This class will work wonders, focusing on five standing external poses on each leg, separated by vinyasas for additional dynamic movement and breathwork.
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Twisted But Not Tweaked
This 50-minute class is full of twisting postures put together in an intelligent way, so that the body doesn’t become tweaked. As always, be mindful and be aware, listening closely to what your body tells you.
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Triplets
Triplets is exactly what it sounds. Three times for each pose over this 60 minute Power Vinyasa Slow Flow. Let Rudy guide your exploration of basic yoga poses, but with an increasingly myopic approach with every repetition of each pose. This class is ideal for experienced practitioners looking to...
