Functional Upper Body Strength
Yoga Warriors: Breaking Boundaries with Rudy Mettia
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29m
As part of the functional flow series, this quick 30 minute vinyasa flow focuses deeply on building upper body strength to maximize our everyday performance. However, make sure to listen to your body and stay cautious of your body’s limitations. Modify and take breaks when you need to.
Up Next in Yoga Warriors: Breaking Boundaries with Rudy Mettia
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Functional Spinal Traction
As part of the functional flow series, these specifically designed movements are intended to help us heal from other athletic activities and provide longevity to our yoga practice by developing strength through spinal traction.
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Fat Seeking Missile
Is there a way to keep the heart happy and weight low? Of course, and here it is! Utilizing Rudy's dynamic crescent sprints, this flow will raise the heart rate, crank the furnace and boost the body's natural HGH release which is a fat-seeking missile.
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Low Altitude
Tired and looking for a healthy way to rewind and stay in shape? Keep it low for some deep, slow stretches with us in this class! You might want to grab a block or a bolster to support you through this particular practice. Perfect to ease your mind and body after a long day at work.
