Low Altitude
Yoga Warriors: Breaking Boundaries with Rudy Mettia
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29m
Tired and looking for a healthy way to rewind and stay in shape? Keep it low for some deep, slow stretches with us in this class! You might want to grab a block or a bolster to support you through this particular practice. Perfect to ease your mind and body after a long day at work.
Up Next in Yoga Warriors: Breaking Boundaries with Rudy Mettia
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Lighthouse
Can humans defy gravity? Probably not, but we will try anyway! In this class, we will use simple backbends to counter gravity's effect and to turn the heart's light on. This one-of-a-kind practice will awaken your mind and body to things you never thought were possible!
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Hold Your Hand(Stand)
Are you new to handstands? Start here, as this class will prepare you for turning your world upside down. With clear instructions and precise steps, you will soon become a master of doing headstands with confidence and grace!
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Hips It is
In this one-hour yoga class, we will dive deep into the connective tissue within the hips. Getting deep into the hips is not an easy thing to do, so we will work towards accomplishing it by using modifications along the way. By doing that, you'll experience different shapes of the same pose, as y...
