Rudy Classic
Yoga Warriors: Breaking Boundaries with Rudy Mettia
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1h 1m
In yoga, basic doesn’t mean boring, and this class proves it instantly! This is a well rounded power yoga vinyasa practice, which includes some great variations of the Sun Salutations. In addition, we will explore other basic yoga poses that help create vital strength and challenge balance.
Up Next in Yoga Warriors: Breaking Boundaries with Rudy Mettia
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Repetition Plus 1
When you feel like you already know some yoga poses almost too well… It’s time to join this class and discover them anew! Focusing on mindful repetition will be the key to our mastery here. Plus, you’ll get the added benefit of a great core workout!
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To Bind or Not To Bind
To bind or not to bind… That is the question haunting every yoga master. This class is about opening the shoulders, getting into the hips, and the hamstrings. There are a lot of big poses here but be mindful of your skill level. As Rudy is fond of saying “Bind or Never mind!”
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Tigers into Kittens
Time to transform from a roaring tiger into a purring kitten! This unique yin class will empower you with a conscious flow to tame the wild side that we all have!
