Twisted But Not Tweaked
Yoga Warriors: Breaking Boundaries with Rudy Mettia
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50m
This 50-minute class is full of twisting postures put together in an intelligent way, so that the body doesn’t become tweaked. As always, be mindful and be aware, listening closely to what your body tells you.
Up Next in Yoga Warriors: Breaking Boundaries with Rudy Mettia
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Triplets
Triplets is exactly what it sounds. Three times for each pose over this 60 minute Power Vinyasa Slow Flow. Let Rudy guide your exploration of basic yoga poses, but with an increasingly myopic approach with every repetition of each pose. This class is ideal for experienced practitioners looking to...
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Rudy Classic
In yoga, basic doesn’t mean boring, and this class proves it instantly! This is a well rounded power yoga vinyasa practice, which includes some great variations of the Sun Salutations. In addition, we will explore other basic yoga poses that help create vital strength and challenge balance.
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Repetition Plus 1
When you feel like you already know some yoga poses almost too well… It’s time to join this class and discover them anew! Focusing on mindful repetition will be the key to our mastery here. Plus, you’ll get the added benefit of a great core workout!
