Effects Of The Stress Response In The Modern World
Stress Busters: Mastering Techniques for Mental Resilience
•
8m 9s
Some good and bad news: Stress helped us to survive as a species. BUT, it does more harm to our bodies nowadays. If you’re like most people - getting rid of stress is a tough task. But a vital one, if you want to remain healthy…Extended exposure to stress is a sure way to some very SERIOUS diseases. In this Health Bite, Kiran Krishnan talks all about stress hormones, and why we should care less.
Up Next in Stress Busters: Mastering Techniques for Mental Resilience
-
Healthy Relationships & Stress Manage...
In the West, it’s quite rare to see someone thriving in their 100’s. Getting to this number is a big milestone in itself, and being healthy at that age is even harder… However, there are people who have cracked the code to not only lifespan, but also healthspan. These people live in various place...
-
Effect of Stress on Fertility & Ways ...
Stress is the biggest buzzkill for mood, fertility, and healthy relationships. To prove this theory, Dr. Aumatma Simmons went over 500 different studies, and found out that the average couple is way too stressed… And the worst thing to recommend to a stressed out person is to overload them with a...
-
Stress - The No. 1 Cause of Adrenal F...
You’ve probably never seen a bear in real life… Yet your body most likely acts like you see one everyday… Most of us spend 80% of time in the “fight or flight” state, never slowing down. According to Dr. Tricia Pingel, this might be the true reason why we see so many symptoms of autoimmunity. In ...
