3 Tips to Lower Stress in Daily Life
Stress Busters: Mastering Techniques for Mental Resilience • 5m 22s
When was the last time you did something specifically to reduce your stress levels? If the answer is “long ago” or you don’t even remember… Listen up! Stress has a profound effect on how inflamed your body is, and most people’s stress levels are off the charts… (so you can probably guess how this impacts their health). But since you can’t just ditch your chores and problems that cause stress, we have a solution coming from Dr. Jake Psenka. Watch this 5-minute and discover 3 ultra-fast ways to get out of your head + improve your mood!
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