2 Powerful Mindfulness Techniques & Therapies To Reduce Emotional Toxins
Stress Busters: Mastering Techniques for Mental Resilience • 3m 56s
Everyone could use more peace and positivity in their life… But if you aren’t actively working on those things, you may never achieve them! Introducing small, yet powerful techniques is the way to make a change over time, and that’s what we’ll inspire you to do today! During this Health Bite, Dr. Thomas Alexander shares his top 2 ways to clean your mind from toxic thoughts… Plus, he’ll tell you the true concept behind meditation, and which activity will inspire you with joy every single day!
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