What is Self-Sabotage & How to Deal with It?
Stress Busters: Mastering Techniques for Mental Resilience
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4m 13s
Remember when you were a little kid learning to walk? You’d fall down time after time, yet you still continued to get back up. But if we were to learn walking as an adult, most people would probably give up… Scared of judgment, failing, and comparing themselves to others. According to Dr. Tricia Pingel, this mental self-sabotage is what also stops us from healing and achieving our true potential. This Health Bite is dedicated to all those who want to quit their victim mentality, and use their past for growth.
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