From Stress to Resilience Using Hormesis
Stress Busters: Mastering Techniques for Mental Resilience
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3m 58s
Guess what suppresses your immune system literally everywhere? Stress. It’s the single biggest component that confuses your body and lowers your guard, inviting autoimmunity. The ideal way to deal with it would be to avoid stress, but we don’t live in a perfect world. That’s where building your resilience becomes crucial. We’ve recorded this Health Bite to help you build your immune sovereignty, thanks to Dr. Lisa Koche’s tips that she used to upgrade her own health. Now it’s time for you to bring harmony to your system!
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