From Stress to Resilience Using Hormesis
Stress Busters: Mastering Techniques for Mental Resilience
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3m 58s
Guess what suppresses your immune system literally everywhere? Stress. It is the single biggest factor that confuses your body and lowers your guard, often inviting autoimmunity. While the ideal solution would be to avoid stress entirely, we don't live in a perfect world – which is why building resilience is crucial. In this 4-minute episode 8, Dr. Lisa Koche shares the exact tips she used to upgrade her own health and build "immune sovereignty." Watch now to bring harmony back to your system!
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