The 4 Aspects to Manage Stress
Stress Busters: Mastering Techniques for Mental Resilience
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6m 48s
Studies show that we spend almost half of our days on autopilot, being stuck in the same stressful thoughts. Imagine how much more out of life you could get if you lived in the present and just stopped caring as much. Here’s the fun part - You could achieve this in the next few minutes if you follow Dr. Tricia Pingel’s advice closely. In this Health Bite, she’ll show you some of her best mind-hacks to become present.
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