Strength & Restoration: Active Yoga with Jules Mitchell
"Strength & Restoration" consists of powerful yoga classes focused on enhancing mobility, refining alignment, and building strength. Jules Mitchell combines her extensive knowledge of biomechanics with modern yoga asana, creating classes that deliver precise muscle engagement and ease of movement. Her teachings are grounded in science, blending somatic yoga with current exercise principles. Whether you're aiming for improved strength, mobility, or overall body awareness, Jules provides a well structured practice that supports students of all levels in reaching their goals.
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Ankles Feet Stretch Repeat
Even your favorite shoes may restrict the feet, forcing your ankles to compensate and do most of the hard work. This simple yoga class will help liberate your feet, bringing back the strength and mobility they need.
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Butt, Yes, You Can
This class isn’t about right or wrong - it’s about changing your habits and offering you a whole palette of hip extension postures. With its insights, you’ll feel great, and you’ll definitely experience a satisfying glute practice.
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Breaking Habits
The more you practice yoga, the more comfortable you may get with your routine. Do you always start with the right side? Do you always clasp your hands the same way? Challenge your habits by first bringing them to your attention, then trying a new approach. You never know what you will learn!
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Back to Basics
A slow and gentle sequence without any fancy poses that settles the mind, stretches the limbs and tones the body. This class is perfect for beginners as well as experienced yoga students who want a simple yet fulfilling practice without a lot of complex instruction. This is one of Jules' favorite...
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Spine Practice
Would you like to take care of your back like never before? Explore these backbends, forward bends, side-bends, and twists to nourish and rejuvenate your spine! This comprehensive class will teach you to work at your own level - from the low back to the neck and all the segments in between.
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Shoulder Practice
Most group classes tend to be all levels, even when they are labeled with a specified degree of difficulty. Because upper body strength varies greatly among students… When students face limited options, they might either do more of the same or avoid loading the shoulder all together. This class w...
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Hip Practice
Enjoy a dynamic hip-centric sequence that can be modified to be suitable for a variety of individual needs. Class targets primarily the anterior, lateral, and medial hip while incorporating mobility work with yoga poses that you already know. You’ll be enthusiastically challenged and amazed by ho...
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Hamstring Practice
Are your leg muscles getting enough attention? If the answer is “not”, this class will change it in record-time. We will focus on the hamstrings, which are crucial for supporting the whole leg, yet often neglected - even by gym enthusiasts!
