"Strength & Restoration" consists of powerful yoga classes focused on enhancing mobility, refining alignment, and building strength. Jules Mitchell combines her extensive knowledge of biomechanics with modern yoga asana, creating classes that deliver precise muscle engagement and ease of movement. Her teachings are grounded in science, blending somatic yoga with current exercise principles. Whether you're aiming for improved strength, mobility, or overall body awareness, Jules provides a well structured practice that supports students of all levels in reaching their goals.