Passive Stretching
Strength & Restoration: Active Yoga with Jules Mitchell
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1h 6m
Passive yoga poses can be very rewarding, as long as you perform them correctly. This restorative class will incorporate Jules’ research on the science of stretching, so you can minimize the risks of things going south.
Up Next in Strength & Restoration: Active Yoga with Jules Mitchell
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Skillful Inversions
The theme of this class teaches you complete body awareness. Inversions open you up to an opposite perspective - you literally turn your point of view upside down. Focus, presence and persistence are required when learning to invert. Knowing when to stay right side up is equally as important. You...
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Passive Restoration
Restorative yoga requires patience. The combined effects of time and gravity are the sources of change in the tissue. Too much stretch and the body will resist and fatigue, too little stretch and the body won’t be challenged. By using yoga props smartly to support you in the poses, you will optim...
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Foundational Standing Poses
Standing poses build muscular strength and endurance, increase mental stamina, and actively stretch major muscle groups through a variety of arm and leg positions. And if you need any more convincing? The actions presented in this class positively affect the spine, and are easy to follow for ever...
