Side Stretch
Strength & Restoration: Active Yoga with Jules Mitchell
•
55m
Everybody keeps talking about the abs and glutes. But when was the last time somebody mentioned the side body? It needs some love and attention too - and this class will make sure it gets enough of both!
Up Next in Strength & Restoration: Active Yoga with Jules Mitchell
-
Hipster Flex Part 1
Ready to try something refreshing that you haven’t seen before? Begin with these interesting variations and movements in classically static yoga poses that focus on the deep muscles of the lateral hip.
-
Supported Backbends
Looking to release tension in your back? Look no further! This class is all about the balance of strength and flexibility, which are much needed for backbends. Tune in and stimulate your hips, shoulders, and back at the same time!
-
Sensing and Feeling
In this short moving meditation you practice with your eyes closed, sensing where you are in space and feeling your limbs navigate the postures while you test your balance and proprioception. This simple sequence presents new challenges as one of your strongest senses is removed… A perfect warm-u...
