Foundational Standing Poses
Strength & Restoration: Active Yoga with Jules Mitchell
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1h 4m
Standing poses build muscular strength and endurance, increase mental stamina, and actively stretch major muscle groups through a variety of arm and leg positions. And if you need any more convincing? The actions presented in this class positively affect the spine, and are easy to follow for everybody!
Up Next in Strength & Restoration: Active Yoga with Jules Mitchell
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Natural Spine
Encourage tri-planar movement of your spine though classic yoga postures infused with creative warm-ups and transitions inspired by multiple mind-body modalities. Cultivate the natural movement potential of your spine and discover what the phrase "a healthy spine is a healthy mind" really feels l...
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Hala-back
Halasana (Plow Pose) can be approached to require plenty of strength in the back of the arms - including the triceps, teres minor, rhomboids, posterior deltoids, and more. Learn some corrective exercises to help feel these muscles at work and then apply to bridge, shoulder-stand and plow.
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Foot This and Foot That
One of the many cool things about yoga is that you get to practice it barefoot. Give your feet some extra love through a somatic exploration of the foot tripod, followed by a solid standing pose sequence revealing how your feet inform your hips, pelvis, and lower back. Walk away feeling foot-frie...
