Natural Spine
Strength & Restoration: Active Yoga with Jules Mitchell
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46m
Encourage tri-planar movement of your spine though classic yoga postures infused with creative warm-ups and transitions inspired by multiple mind-body modalities. Cultivate the natural movement potential of your spine and discover what the phrase "a healthy spine is a healthy mind" really feels like!
Up Next in Strength & Restoration: Active Yoga with Jules Mitchell
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Hala-back
Halasana (Plow Pose) can be approached to require plenty of strength in the back of the arms - including the triceps, teres minor, rhomboids, posterior deltoids, and more. Learn some corrective exercises to help feel these muscles at work and then apply to bridge, shoulder-stand and plow.
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Foot This and Foot That
One of the many cool things about yoga is that you get to practice it barefoot. Give your feet some extra love through a somatic exploration of the foot tripod, followed by a solid standing pose sequence revealing how your feet inform your hips, pelvis, and lower back. Walk away feeling foot-frie...
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No Risk to the Wrists
Long hours at the desk in front of a computer are like a nightmare to our wrists… Find relief in this challenging class with protective wrist options and some everyday practices to help improve wrist strength and mobility.
