Sensing and Feeling
Strength & Restoration: Active Yoga with Jules Mitchell
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21m
In this short moving meditation you practice with your eyes closed, sensing where you are in space and feeling your limbs navigate the postures while you test your balance and proprioception. This simple sequence presents new challenges as one of your strongest senses is removed… A perfect warm-up, cool down, or a stand alone class to wind you down and connect to your senses on a deeper level.
Up Next in Strength & Restoration: Active Yoga with Jules Mitchell
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Quad Squad
Did you know that some of the bigger backbends in yoga require quad strength in a stretched position, while others require eccentric strength to achieve them? Practice variations of these backbends using props while building strength and focusing on the quads like a pro in this class!
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Passive Stretching
Passive yoga poses can be very rewarding, as long as you perform them correctly. This restorative class will incorporate Jules’ research on the science of stretching, so you can minimize the risks of things going south.
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Skillful Inversions
The theme of this class teaches you complete body awareness. Inversions open you up to an opposite perspective - you literally turn your point of view upside down. Focus, presence and persistence are required when learning to invert. Knowing when to stay right side up is equally as important. You...
