No Risk to the Wrists
Strength & Restoration: Active Yoga with Jules Mitchell
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50m
Long hours at the desk in front of a computer are like a nightmare to our wrists… Find relief in this challenging class with protective wrist options and some everyday practices to help improve wrist strength and mobility.
Up Next in Strength & Restoration: Active Yoga with Jules Mitchell
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Limber Lumbar
If you’re leading a sedentary lifestyle, back pain here and there is almost inevitable… But it doesn’t have to be long-lasting! Try this science-based 60-minute sequence to alleviate and prevent low back discomfort right here and now!
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Keep Calm and Balance On
Fancy a full-spectrum class that feels like a journey through every body part? This foot-focused practice requires strength, balance and motor control that incorporates upper body strength and culminates in handstand practice at the wall. Talk about a holistic approach!
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Forward Bends
Have you ever noticed how much time you spend in a forward bend in each yoga class? You surely don’t mind, as the position feels very good and relaxing. That being said, let’s learn how to keep your hamstrings strong and injury free, so you can forward bend literally forever.
