Zonia

Live stream preview

Watch this video and more on Zonia

Watch this video and more on Zonia

Start your free trial

Already subscribed? Sign in

Back to Basics

Strength & Restoration: Active Yoga with Jules Mitchell • 33m

A slow and gentle sequence without any fancy poses that settles the mind, stretches the limbs and tones the body. This class is perfect for beginners as well as experienced yoga students who want a simple yet fulfilling practice without a lot of complex instruction. This is one of Jules' favorite practices.

Up Next in Strength & Restoration: Active Yoga with Jules Mitchell

  • Ab Fab
    50:45
    Ab Fab

    Ab Fab

    Ever heard of stomach turning? Well, this class will be your first encounter with this not-so-average “crunch” position, which will do true magic for your core strength. Join and get to know Jathara Parivartanasna (Stomach Turning Pose) now!

  • Spine Practice
    51:55
    Spine Practice

    Spine Practice

    Would you like to take care of your back like never before? Explore these backbends, forward bends, side-bends, and twists to nourish and rejuvenate your spine! This comprehensive class will teach you to work at your own level - from the low back to the neck and all the segments in between.

  • Shoulder Practice
    54:04
    Shoulder Practice

    Shoulder Practice

    Most group classes tend to be all levels, even when they are labeled with a specified degree of difficulty. Because upper body strength varies greatly among students… When students face limited options, they might either do more of the same or avoid loading the shoulder all together. This class w...

×