Keep Calm and Balance On
Strength & Restoration: Active Yoga with Jules Mitchell
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49m
Fancy a full-spectrum class that feels like a journey through every body part? This foot-focused practice requires strength, balance and motor control that incorporates upper body strength and culminates in handstand practice at the wall. Talk about a holistic approach!
Up Next in Strength & Restoration: Active Yoga with Jules Mitchell
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Forward Bends
Have you ever noticed how much time you spend in a forward bend in each yoga class? You surely don’t mind, as the position feels very good and relaxing. That being said, let’s learn how to keep your hamstrings strong and injury free, so you can forward bend literally forever.
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Desk Job Remedy
Sitting is the new smoking. It's bad for your health. But don’t feel guilty yet…Desk Job Remedy is sequenced to gently undo the postural patterns and adaptations caused by chair time and screen time. Time to unwind and get active!
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Chair Poses for Hips and Shoulders
Time to embrace your creativity! This class explores a variety of ways to play around with a yoga chair. Results? Help in traction of the hips, increasing shoulder strength and mobility… Plus improved overall function of all these “strategic” points of the body!
