Quad Squad
Strength & Restoration: Active Yoga with Jules Mitchell
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59m
Did you know that some of the bigger backbends in yoga require quad strength in a stretched position, while others require eccentric strength to achieve them? Practice variations of these backbends using props while building strength and focusing on the quads like a pro in this class!
Up Next in Strength & Restoration: Active Yoga with Jules Mitchell
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Passive Stretching
Passive yoga poses can be very rewarding, as long as you perform them correctly. This restorative class will incorporate Jules’ research on the science of stretching, so you can minimize the risks of things going south.
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Skillful Inversions
The theme of this class teaches you complete body awareness. Inversions open you up to an opposite perspective - you literally turn your point of view upside down. Focus, presence and persistence are required when learning to invert. Knowing when to stay right side up is equally as important. You...
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Passive Restoration
Restorative yoga requires patience. The combined effects of time and gravity are the sources of change in the tissue. Too much stretch and the body will resist and fatigue, too little stretch and the body won’t be challenged. By using yoga props smartly to support you in the poses, you will optim...
