When a patient comes through the door and complains about brain fog or chronic fatigue…Dr. Rajka Milanovic Galbraith instantly knows what to look for. She checks whether the person has ‘stains’. But it’s not about sloppy eating or personal hygiene. It’s an acronym, which represents symptoms that ...

This flow will address excellent mobility, as we open all of your major joints and elongate your attention span. We will practice the Art of Suspense and Mystery in this 40 minute flow as a Hunting Eagle, sending mixed signals to create an air of mystery, elusiveness and depth, which fascinates a...

To remain truly sharp and energetic at all times, we have to stop relying solely on multiple cups of coffee… Instead, we should start the day by focusing on setting our intentions. This way, our mind will be automatically wired to automatically hit a certain number of goals. This inspiring mornin...

Do you sometimes feel like you have the weight of the world on your shoulders? Well, we all know that would be impossible, but we also know how you feel. Which is why this class helps lengthen and strengthen those tired shoulders to withstand whatever weight you choose to bear. Expect poses such ...

Bulgaria is a country full of natural beauty and we would have been remiss not to take advantage of it. Doing yoga in nature, particularly a barefoot standing series like this 30-minute class, is beyond delicious. This is a great class when you are limited in time, or don’t have a yoga mat with y...

This is a slow-moving 20-minute sequence designed to show some common poses used throughout the series. Rudy gets on the mat and shows us how he moves through these poses while his voice guides with direction. Join now and see how professionals do it!

It doesn’t take a scientist to know that stress is unhealthy… But to truly understand the impact of stress on immune defenses, you need more than just a scientist. You need a professional who can explain the connection between your brain, gut, and immunity in simple words. And that’s exactly what...

Is it true that women are more likely to develop autoimmune diseases? Should we become more concerned with our immunity as we age? These questions may provoke lots of emotions, but according to Dr. Rajka Milanovic Galbraith - in order to develop an autoimmune disease, the body has to meet 3 crite...

Cultivate gratitude through this sweet, gentle lunar practice. We will begin by first warming up the body, then preparing it to rest deeply in simple restorative postures. This class will reveal a new way to appreciate our bodies and lives, as we give ourselves the gift of nourishment. This is wh...

A simple routine for immediate and long-lasting relief for lower back pain and any remaining tension. Strengthen and align the legs and hips to support the health of spinal muscles. Practice this sequence regularly and consistently for best results!

Self-esteem isn’t just about external factors that we often stress about… It all begins in the head, so our mind is the first “checkpoint” we should consider to become more confident. But how can we do that when doubt is creeping in? One of the most reliable ways is through positive affirmations ...

Who doesn't love a hip-focused yoga class? This one is a bit different, however, as we explore the full spectrum of muscles crossing the hip joint, going beyond those popular external rotators. Here, yoga asana is combined with mobility exercises and isometric holds to develop strength and improv...

Got "sticky" shoulders? They certainly don't feel too nice... This class will help you mobilize the joints and strengthen the muscles at end ranges of movement, so you can experience what having "a new pair of shoulders" is like!

This 20-minute strength and cardio interval fitness class is highly effective and fun, giving us the ultimate workout experience. It may be quick, but its intensity is sure to leave us feeling energized and stronger than before!

This is an old-school traditional step aerobics class. We will throw in some weight, to make the whole experience more exciting. In just, just 35 minutes you will get a super fun and effective workout that goes back to the roots.

Time for yet another 30-minute HIIT session that will leave us feeling strong and energized. In this particular class, our session will combine cardio and strength training that targets the glutes, shoulders and back.

At what time should children go to sleep? Should they go to bed later in order to sleep longer? Do kids with higher IQ require less sleep? All these questions may leave parents experimenting, impacting their children’s growth and learning abilities. Even worse, experimenting in the wrong directio...

Once upon a time, a mysterious package arrived at Dr. Daved Rosensweet’s office. For some reason, the hormones he was prescribing were delivered directly to him (instead of to his patients.) Being all excited, Dr. Rosensweet really wanted to see what a hormone looked like, so he cracked one jar o...

The hips are notorious for holding and hindering all the body’s pent up energy. Well, it’s time to finally free those hips. In this class, we will focus on opening up the hip joints, feeling the power of mobility, and aligning the body in its most natural positions. The “Happy Baby” pose might fe...

Explore a vinyasa practice which ends with Grasshopper (also known as Dragonfly). This is a strong pose designed to open the hips and inner groin, pull strength from the core and upper body, and twist the spine. Like a grasshopper, know when to trust yourself and make a leap to propel you forward...

In this class, you will learn Rudy’s unique brand of math, what soundtrack is playing in Rudy’s mind as he practices yoga and how to wrought your body and mind like hot steel with a hammer and anvil in the fire of your practice. By heating up the body and using the resultant energy to break throu...

A delicious treat after all the other classes, or after a long day of work. This is a yin-based class that holds each pose for several minutes - which allows you to access the body’s natural fountain of youth… It will help your body age gracefully through suppleness in the connective tissue. You ...

It’s time to become more mindful than ever! Here, we will relearn natural patterns of movement, and increase embodied, meditative awareness through slow sequences. This class is designed to allow you to witness what is actually occurring in the moment, a skill that comes in handy every single day!

Do a headstand in the middle of the room! You'll learn exactly what you need to succeed, from the activation of your core muscles and bandhas, to strengthening key muscle groups in the shoulders, arms and abdomen, in order to get the courage needed to invert. We will walk through each stage of th...