Live stream preview

Watch this video and more on Zonia

Watch this video and more on Zonia

Start your free trial

Already subscribed? Sign in

Organic Hormone Therapy For Easy Topical Administration of Hormones

New Releases • 6m 32s
4K badge

Up Next in New Releases

  • Freed Warrior

    The hips are notorious for holding and hindering all the body’s pent up energy. Well, it’s time to finally free those hips. In this class, we will focus on opening up the hip joints, feeling the power of mobility, and aligning the body in its most natural positions. The “Happy Baby” pose might fe...

  • Grasshopper Vinyasa

    Explore a vinyasa practice which ends with Grasshopper (also known as Dragonfly). This is a strong pose designed to open the hips and inner groin, pull strength from the core and upper body, and twist the spine. Like a grasshopper, know when to trust yourself and make a leap to propel you forward...

  • Honed Warrior

    In this class, you will learn Rudy’s unique brand of math, what soundtrack is playing in Rudy’s mind as he practices yoga and how to wrought your body and mind like hot steel with a hammer and anvil in the fire of your practice. By heating up the body and using the resultant energy to break throu...