3 Myths Parents Believe About Kids’ Sleep
New Releases
•
5m 15s
At what time should children go to sleep? Should they go to bed later in order to sleep longer? Do kids with higher IQ require less sleep? All these questions may leave parents experimenting, impacting their children’s growth and learning abilities. Even worse, experimenting in the wrong direction is like giving a child a bunch of coffees… See how to build a steady sleep routine that will support young brains in this 5-minute episode with Kim West now!
Up Next in New Releases
-
Organic Hormone Therapy For Easy Topi...
Once upon a time, a mysterious package arrived at Dr. Daved Rosensweet’s office. For some reason, the hormones he was prescribing were delivered directly to him (instead of to his patients.) Being all excited, Dr. Rosensweet really wanted to see what a hormone looked like, so he cracked one jar o...
-
Freed Warrior
The hips are notorious for holding and hindering all the body’s pent up energy. Well, it’s time to finally free those hips. In this class, we will focus on opening up the hip joints, feeling the power of mobility, and aligning the body in its most natural positions. The “Happy Baby” pose might fe...
-
Grasshopper Vinyasa
Explore a vinyasa practice which ends with Grasshopper (also known as Dragonfly). This is a strong pose designed to open the hips and inner groin, pull strength from the core and upper body, and twist the spine. Like a grasshopper, know when to trust yourself and make a leap to propel you forward...