The Hips - Now in 3D
New Releases
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57m
Who doesn't love a hip-focused yoga class? This one is a bit different, however, as we explore the full spectrum of muscles crossing the hip joint, going beyond those popular external rotators. Here, yoga asana is combined with mobility exercises and isometric holds to develop strength and improve range of motion. Your hips will feel like they've entered another dimension!
Up Next in New Releases
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Shoulderstand
Shoulderstand may seem like on those poses that are really risky, but hold on! This class will prepare you to perform this pose in a safe manner, and will teach you how other poses, such as Bridge and Plow are all connected!
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Shoulder to Shoulder - Part 2
Got "sticky" shoulders? They certainly don't feel too nice... This class will help you mobilize the joints and strengthen the muscles at end ranges of movement, so you can experience what having "a new pair of shoulders" is like!
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The Original 21-day Challenge
This 20-minute strength and cardio interval fitness class is highly effective and fun, giving us the ultimate workout experience. It may be quick, but its intensity is sure to leave us feeling energized and stronger than before!
