The Original 21-day Challenge
New Releases
•
21m
This 20-minute strength and cardio interval fitness class is highly effective and fun, giving us the ultimate workout experience. It may be quick, but its intensity is sure to leave us feeling energized and stronger than before!
Up Next in New Releases
-
Old School Step Plus
This is an old-school traditional step aerobics class. We will throw in some weight, to make the whole experience more exciting. In just, just 35 minutes you will get a super fun and effective workout that goes back to the roots.
-
Buns, Back & Shoulders
Time for yet another 30-minute HIIT session that will leave us feeling strong and energized. In this particular class, our session will combine cardio and strength training that targets the glutes, shoulders and back.
-
3 Myths Parents Believe About Kids’ S...
At what time should children go to sleep? Should they go to bed later in order to sleep longer? Do kids with higher IQ require less sleep? All these questions may leave parents experimenting, impacting their children’s growth and learning abilities. Even worse, experimenting in the wrong directio...
