Honed Warrior
New Releases
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55m
In this class, you will learn Rudy’s unique brand of math, what soundtrack is playing in Rudy’s mind as he practices yoga and how to wrought your body and mind like hot steel with a hammer and anvil in the fire of your practice. By heating up the body and using the resultant energy to break through blockages, you are able to transform yourself into a fire-breathing dragon!
Up Next in New Releases
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Gentle Warrior
A delicious treat after all the other classes, or after a long day of work. This is a yin-based class that holds each pose for several minutes - which allows you to access the body’s natural fountain of youth… It will help your body age gracefully through suppleness in the connective tissue. You ...
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Self Awakening Yoga
It’s time to become more mindful than ever! Here, we will relearn natural patterns of movement, and increase embodied, meditative awareness through slow sequences. This class is designed to allow you to witness what is actually occurring in the moment, a skill that comes in handy every single day!
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Headstand Flow
Do a headstand in the middle of the room! You'll learn exactly what you need to succeed, from the activation of your core muscles and bandhas, to strengthening key muscle groups in the shoulders, arms and abdomen, in order to get the courage needed to invert. We will walk through each stage of th...
