Inspire Your Life - Gratitude
New Releases
•
1h 3m
Cultivate gratitude through this sweet, gentle lunar practice. We will begin by first warming up the body, then preparing it to rest deeply in simple restorative postures. This class will reveal a new way to appreciate our bodies and lives, as we give ourselves the gift of nourishment. This is what an inspired life full of gratitude looks like!
Up Next in New Releases
-
Heal Lower Back Pain Now
A simple routine for immediate and long-lasting relief for lower back pain and any remaining tension. Strengthen and align the legs and hips to support the health of spinal muscles. Practice this sequence regularly and consistently for best results!
-
Positive Affirmations for Daily Succe...
Self-esteem isn’t just about external factors that we often stress about… It all begins in the head, so our mind is the first “checkpoint” we should consider to become more confident. But how can we do that when doubt is creeping in? One of the most reliable ways is through positive affirmations ...
-
The Hips - Now in 3D
Who doesn't love a hip-focused yoga class? This one is a bit different, however, as we explore the full spectrum of muscles crossing the hip joint, going beyond those popular external rotators. Here, yoga asana is combined with mobility exercises and isometric holds to develop strength and improv...