Modified Warrior
New Releases
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20m
This is a slow-moving 20-minute sequence designed to show some common poses used throughout the series. Rudy gets on the mat and shows us how he moves through these poses while his voice guides with direction. Join now and see how professionals do it!
Up Next in New Releases
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Symmetric Poses
The problem with doing poses on one side is that oftentimes, we don’t make them completely even. So even if you hold them for a similar amount of time and put a similar amount of energy into them, they’re never going to be perfectly the same… And we do want our bodies to be developed in an even w...
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Strapped Arm Stretch
Who wouldn’t want nice, toned shoulders? Even better, if they’re well stretched and mobile, allowing a full range of movement? This 40-minute sequence will focus on empowering the arms and shoulders with a snap of a finger… Have a strap nearby and handy!