Gentle Warrior
New Releases
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1h 0m
A delicious treat after all the other classes, or after a long day of work. This is a yin-based class that holds each pose for several minutes - which allows you to access the body’s natural fountain of youth… It will help your body age gracefully through suppleness in the connective tissue. You may find your limits challenged more in this class than in any other. Only push your muscles as far as feels comfortable – if you feel any pain, it’s time to take a step back.
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