This time, we will give our Pilates matwork that extra core, glutes, and balance challenge with this workout. We will move the spine in all directions while utilizing the “Powerhouse Ball”. This engaging workout is perfect for all levels of experience, so don’t hesitate to join!

Inside this mat based workout, we will indulge in 4 different HIIT (High Intensity Interval Training) circuits. We will start with a short and sweet warm-up, and move right into the 4 totally unique Pilates HIIT Circuits. At the end, we will reward ourselves with a nice cool down to leave with a ...

It’s time to work on our Pilates form while burning calories and improving our cardiovascular endurance simultaneously! This Pilates Circuit Training will be a unique, empowering experience that will leave many students craving for more.

Basic ballet concepts are enough to really tone our legs! This simple 30-minute class mixes the concept of plies with a high-intensity approach, to leave you feeling strong and physically empowered. Join now, and see how quickly time flies when you’re engaged and focused on the workout!

What does a quick, toning workout look like? This 30-minute barre class is the ultimate answer! It features a tightening workout for the legs, abs and glutes. Join now, and let’s combine the basics of barre with mat pilates for a heavily impactful experience!

This is an effective 30-minute class which focuses on our traditional plie, relevé and tendu series in 3 positions on each side. Together, we will learn to properly scissor our legs and tone them up. Join now and see how simple it can be!

Right now, 1 in 6 young western couples struggles with fertility… And in 20 years, it’s predicted that the average male won’t have enough sperm to reproduce. While many people blame plastics for this crisis, there’s more to the story. Some of the toxins driving the problem look innocent, yet impa...

Can hormones save our brains from decline? While discussing this with Dr. Kat Toups, she mentioned a very shocking study… In which one group of mature women took hormones without pausing, and the other group stopped for 2 years. And the results? They may completely change our outlook on graceful ...

We’ve all heard the concerns regarding 4G, 5G, and other technological advancements. While these electromagnetic fields (EMFs) are designed to make our lives better, they have a side effect… They get absorbed by the body, creating heat. But there’s another type of field, specifically designed for...

Over the last decade, doctors have come to the conclusion that the gut is like a steering wheel, sending messages to the entire body. But what happens when the microbiome is full of bad bacteria? The sent out message will be very specific - You just need to listen… In today’s episode of ‘Optimal ...

Let’s continue building our back and biceps to achieve a toned upper body, which will pay dividends in movement and everyday life. This is the second class focusing on these particular body parts, so make sure to also watch the first one!

No time for long sessions? No equipment? No problem! This is the second class out of six, where we perform a quick 15-minute bodyweight workout. It’s a perfect option for those that are traveling or simply low on time. Tune in for a dose of pop squats, crunches, planks and side-planks now!

Time to have a second round with the plyometric boxes and steps! This is a 15-minute core and functional training class that’s part two of our plyometrics program. In case you’re feeling more advanced, you can try merging this training with the previous one together. Let’s take another step towar...

Our practice is one in which we use the gateway of the body to access higher, clearer states of self, through expanding our awarenesses to subtler realities. This yin yoga practice focuses on mindfully opening the hips and legs to uncover the clear light within. Try and witness how different you ...

We have a special treat for all those that already have a bit of yoga experience. In this class, we will explore a beginning vinyasa and a flowing sequence. This will be a great total body stretch for anyone looking to increase their flexibility and release tensions.

While most of us probably aren’t ballerinas, there is a way to get closer to achieving the ballerina physique at home! This is a 20-minute introduction to the basics of Ballet, so none of us has to be a trained ballerina in order to get an effective workout!

What does a typical yoga barre experience look like? You’re about to find out during this session, which involves a warmup, yoga inspired movements, and a wonderful cool-down. Some side effects of this class include sweating, building strength, and tons of satisfaction!

Anyone who has ever taken a barre class remembers one thing: the thigh workouts! Well, this class will take it a step further adding thighs to a warm-up and upper body work, as well as our typical three sets of thighs. You will definitely feel the burn and shake at the end of this class!

The world gets more advanced and modern with each day. Yet, our bodies follow the opposite pace. We see people aging faster than ever… Are we missing a hidden driver of aging, silently lurking in our environment? According to Dr. Kent Holtorf, the recipe to prevent premature aging lies in this on...

When a chronic disease like cancer runs in the family, it’s very easy to have dark thoughts about our own future… But in the eyes of Dr. Fab Mancini, these diseases are here to teach us a vital lesson, and this lesson empowers us to take charge of our health like never before. See how to create y...

When we drink alcohol, our liver is supposed to deal with the toxins, but that’s where real problems begin. Studies show that each drink per day increases our risk for cancer, which is especially alarming to women. Can we stay safe and still enjoy alcohol from time to time, without worrying about...

“If she ain’t bleeding, she’s receding,” says Susan Bratton, advocating that women should be friends with menstruation for as long as possible. In her opinion, keeping a woman’s sexual longevity can be achieved thanks to 7 powerful hacks, which can massively boost energy, libido, and zest for lif...

Some of us are just not open to direct communication. This practice shows how to get your message across in this twisting flow. It will teach you how to bypass one's natural resistance indirectly by utilizing your prana to encourage openness. Let this practice transfer off of your mat as a commun...

It’s time to dive deep into the technical side of what we practice! This class will explore a solid dose of inversions and arm balances in a workshop style. Expect a flow with lots of pose breakdown sessions, empowering you with everything you need to know.