Back & Biceps #2
New Releases
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11m
Let’s continue building our back and biceps to achieve a toned upper body, which will pay dividends in movement and everyday life. This is the second class focusing on these particular body parts, so make sure to also watch the first one!
Up Next in New Releases
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Hotel or Home 2
No time for long sessions? No equipment? No problem! This is the second class out of six, where we perform a quick 15-minute bodyweight workout. It’s a perfect option for those that are traveling or simply low on time. Tune in for a dose of pop squats, crunches, planks and side-planks now!
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Boxes, Boxes & MORE Boxes - Part 2
Time to have a second round with the plyometric boxes and steps! This is a 15-minute core and functional training class that’s part two of our plyometrics program. In case you’re feeling more advanced, you can try merging this training with the previous one together. Let’s take another step towar...
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Legs Alive
We can ground our 1st chakra simply by stretching the sciatic nerve, hamstrings, and IT band. This class aims to open all these vital parts of our lower body, so our legs can feel alive and truly taken care of!
