Boxes, Boxes & MORE Boxes - Part 2
New Releases
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16m
Time to have a second round with the plyometric boxes and steps! This is a 15-minute core and functional training class that’s part two of our plyometrics program. In case you’re feeling more advanced, you can try merging this training with the previous one together. Let’s take another step towards our dream physique!
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The Clear Light of Bliss
Our practice is one in which we use the gateway of the body to access higher, clearer states of self, through expanding our awarenesses to subtler realities. This yin yoga practice focuses on mindfully opening the hips and legs to uncover the clear light within. Try and witness how different you ...
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Short Beginner Yoga Flow
We have a special treat for all those that already have a bit of yoga experience. In this class, we will explore a beginning vinyasa and a flowing sequence. This will be a great total body stretch for anyone looking to increase their flexibility and release tensions.
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Barre Basics
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